Vitamins gabaɗaya suna da halaye masu zuwa: sauƙin narkewa cikin ruwa, sauƙin narkewa cikin mai, da daidaita metabolism.
1. Sauƙi don narkewa a cikin ruwa: Ruwa{1} Vitamins masu narkewa suna da alaƙa da yawan narkewar su a cikin ruwa kuma ana fitar da su a cikin fitsari bayan an sha. Ruwa -Bitamin masu narkewa yawanci sun haɗa da bitamin C, bitamin B2, da bitamin B1
2. Sauƙi don narkewa a cikin kitse: Fat{1} bitaman masu narkewa ana siffanta su da narkewar su a cikin kitse ko abubuwan kaushi, amma ba cikin ruwa ba. Ana buƙatar ɗaukar su tare da abinci mai yawan kitse don haɓaka sha. Fat{4}}Bitamin masu narkewa yawanci sun haɗa da bitamin A, bitamin D, da bitamin E.
3. Kayyade metabolism: Vitamins na taka rawa wajen daidaita metabolism. A matsayin mahadi na kwayoyin halitta, bitamin suna da mahimmanci ga ci gaban mutum da ci gaban mutum, yana ƙayyade lafiyar gaba ɗaya. Su ne muhimman abubuwan gina jiki don ci gaban al'ada kuma ana la'akari da su a matsayin masu kara kuzari, suna taimakawa sosai a cikin jiki ta metabolism.
Akwai nau'ikan bitamin da yawa, waɗanda dukkansu suna taka muhimmiyar rawa a jikin ɗan adam. Idan an gano ƙarancin bitamin, ya kamata a ƙara shi da sauri a ƙarƙashin jagorancin likita don guje wa rashi na dogon lokaci da ke haifar da lahani ga jiki.